Shoulder External Rotation, Isometric (Strength)
-
Bend your right arm in front of your body, palm up. Hold your right wrist with your left hand.
-
Try to push your right arm outward, while pulling back with your left arm. Try not to let either arm move. Push and pull both arms firmly in opposite directions.
-
Hold for 5 seconds. Then relax.
-
Repeat 5 times.
-
Switch sides and repeat if instructed.
-
Repeat this exercise 3 times a day, or as instructed.
© 2000-2024 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.